BiteBuddy Jaw Toner Facial Trainer

Description

The BiteBuddy Toner is a device specifically designed to tone and define the often overlooked muscles of the face. This can lead tostronger facial features, tighter skin, and a more defined face with consistent training.

HOW TO USE

Welcome To The World Of Good Jaw Health And Strong Facial Features

This is how you can best utilize your Jaw Toner for maximum performance.

How To Set Up The Jaw Toner

The Jaw Toner is equipped with four silicone strips, one for the top teeth and another for the bottom, and two additional spare strips are also included for when the old ones wear out. These strip are designed to accommodate your teeth comfortably, ensuring a secure fit without the need for personalization.

Step 1: Connect the chain included with your Jaw Toner through the middle of the exerciser and place around your neck if desired.

Step 2: Place the Jaw Toner in your mouth and bite down hard on the transparent silicon strips to establish your bite. If you don’t notice immediate changes, don’t be concerned as the Jaw Toner will gradually adapt over time.

Step 3: You’re done! It’s really that easy to set up. Pop it in your mouth to start training and wear the chain around your neck for easy access when running, working out, or for use around the house.

How To Use The Jaw Toner To Build Facial Muscle

Bite down on the device and try to get the hole in the middle to fully close with each rep. For the perfect rep, bite down with force and then slowly release your bite, feeling the burn the whole way through the repetition. You can also perform faster reps for hypertrophy. Perform workouts for 5-15mins a day, taking a rest day every 3 days, or whenever it feels necessary. If the resistance becomes too easy, slow down the repetitions, and really feel the jaw muscles working.

If you feel any jaw pain or discomfort when using the Jaw Toner, you may have overused the device, immediately stop and rest and do not use the Jaw Toner for 1-3 days. It does not require much to achieve sufficient facial muscle activation for growth with the Jaw Toner.

Once the reps become too easy and you can no longer feel the burn, you are ready to move up to next level of resistance.

Additional Life Changing Tips: When not using the Jaw Toner, here are some beneficial tips on how to help promote good jaw/teeth health, help your facial features develop more, and better retain the muscle gained from using the Jaw Toner.

Tip 1: Practice Proper Tongue Posture

Relax your tongue and make sure it is sitting comfortably in your mouth.With your lips closed, place the tip of your tongue behind your front teeth and against the roof of your mouth.Gently press your tongue upwards and backwards towards the soft palate (the soft tissue at the back of the roof of your mouth).Keep your tongue in this position throughout the day, including when you swallow.

Tip 2: Do not breath through your mouth

Mouth breathing can lead to a variety of negative health outcomes. When you breathe through your mouth, you bypass the natural filtration and humidification system of your nose, which can make you more prone to allergies, infections, and dry mouth. Mouth breathing can also contribute to a lack of oxygen and poor sleep quality, which can negatively impact your overall health and well-being.

Why Facial Exercises Should Be Compulsory

As a species, we have developed the habit of consuming softer foods and liquids for the sake of convenience and taste. However, this cultural shift has led to a noticeable decline in one prominent aspect: our facial structure. The lack of hard foods being chewed is leading to underdeveloped facial muscles in most individuals leading to less attractive facial features. That’s why in todays world, facial exercisers are so important and not emphasised enough.

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